Blog - Freedom Thru Keto

Keto Does Not Have To Be Expensive

Posted by Janey Wilburn on Jan, 30 2023 in Uncategorized

This may shock you, but doing Keto does not have to be expensive!! I have had several people tell me that they would like to do keto, but it is just too pricey. Or, they can’t afford it. Or, there are too many odd ingredients they would have to purchase. Well, I want to tell […]

The Many Roles of Pork Rinds

Posted by Janey Wilburn on Jan, 23 2023 in entrees, Uncategorized

Do you know the many roles of pork rinds in the keto diet? Yes, pork rinds are a wonderful snack! Coming in at 0 carbs makes them hard to beat. Of course that is for the plain. If you like the barbecue flavor, then they will add a carb or two. We always have a […]

Keto Shopping List

Posted by Janey Wilburn on Jan, 09 2023 in Uncategorized

This is your basic Keto Shopping List. Some of these are important, some not so much. I will tell you if they are not. I don’t want you to feel that you have to go out and purchase items that you may only use for one recipe, unless you are going to make this dish […]

Keto Straight Talk

Posted by Janey Wilburn on Dec, 31 2022 in Uncategorized

How about a little Keto straight talk??? As we are about to start a new year, many take this time to start thinking about their health and make “resolutions” to improve certain things about themselves. I would not be surprised if more exercise equipment sells at this time than any other time of the year. […]

Let’s Review Jam/Jelly

Posted by Janey Wilburn on Dec, 13 2022 in Review

I promised you product reviews, so here’s the first…… A look at Jam/Jelly I love jams & jelly, especially on our keto cinnamon toast or a good hot keto biscuit. But I just want to tell you, not all jams are created equal!!! I have 3 different ones that I will share with you right […]

Sugar Alcohol Chart

Posted by Janey Wilburn on Dec, 13 2022 in Tips, Uncategorized

This site does have affiliate links which helps support this website. These do not increase your costs at all. This is important information for you to have. Try to make a habit of looking at the ingredients of all sugar free items you are considering purchasing at the stores. Just because it says “sugar free” […]

Cutting Peppers

Posted by Janey Wilburn on Dec, 05 2022 in Tips

We love peppers, bell peppers, sweet peppers and jalapeno peppers. They add so much flavor. I like to buy them in bulk and cut them up and keep in the freezer. Saves me a lot of time when I’m ready to cook. I just wanted to pop this little tip on here for cutting bell […]

Finding Freedom thru Keto

Posted by Janey Wilburn on Nov, 09 2022 in Uncategorized

Welcome to our Keto journey!! (and what a journey it is!) And, welcome to our page!!! I do ask that you please read our testimony while you are here. This will let you know who we are and how and why we decided to change our lifestyle to keto. We want you to know that […]