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This may shock you, but doing Keto does not have to be expensive!! I have had several people tell me that they would like to do keto, but it is just too pricey. Or, they can’t afford it. Or, there are too many odd ingredients they would have to purchase. Well, I want to tell […]

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Do you know the many roles of pork rinds in the keto diet? Yes, pork rinds are a wonderful snack! Coming in at 0 carbs makes them hard to beat. Of course that is for the plain. If you like the barbecue flavor, then they will add a carb or two. We always have a […]

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This is your basic Keto Shopping List. Some of these are important, some not so much. I will tell you if they are not. I don’t want you to feel that you have to go out and purchase items that you may only use for one recipe, unless you are going to make this dish […]

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How about a little Keto straight talk??? As we are about to start a new year, many take this time to start thinking about their health and make “resolutions” to improve certain things about themselves. I would not be surprised if more exercise equipment sells at this time than any other time of the year. […]

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This site does have affiliate links which helps support this website. These do not increase your costs at all. This is important information for you to have. Try to make a habit of looking at the ingredients of all sugar free items you are considering purchasing at the stores. Just because it says “sugar free” […]

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Welcome to our Keto journey!! (and what a journey it is!) And, welcome to our page!!! I do ask that you please read our testimony while you are here. This will let you know who we are and how and why we decided to change our lifestyle to keto. We want you to know that […]

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