I know this may not be your cup of tea, but chia pudding is absolutely one of my favorites. I have this several times per week with my breakfast. And, so simple to make!
I have always loved oatmeal for breakfast, but, oatmeal is not keto! Oatmeal is not even diabetic friendly. It is a major sugar spiker, for me anyway.
Chia Pudding is like my oatmeal replace. I like it warm, just like oatmeal. To me it’s kinda like a comfort food.
You can customize this just the way you love it! You can add berries, nuts, flavorings, anything you like. Just keep your carbs in mind.
The base to this is very simple. Simply add almond milk to your bowl and then add your chia seeds. Everything else is up to you.
You will need 1 Tablespoon of chia seeds per 1/4 cup of almond milk.
I use 3/4 cup of almond milk and 3 Tablespoons of chia seeds.
Here’s how I do mine:
To my bowl I add 3/4 cup unsweetened Almond Milk, then I add 2-3 squirts (yes, I said squirts) of whatever flavor of Skinny Syrup I want (we have so many to choose from!)
I then add my Collagen Peptides. I normally use Chocolate, but sometimes I use Vanilla or Unflavored.
Then comes my chia seeds.
Give it a good whisk to blend it all. You need to let it sit for 3-5 minutes then whisk again or it will gel and sit on the bottom. You can still blend it even if it does that, it’s just easier if you catch it before it does it.
It will need to sit 10-15 minutes to gel up good. I actually let mine sit for 30 minutes or more.
Give it a good whisk again to make sure it’s good and creamy.
I now pop it in the microwave for 2 minutes, take it out and sprinkle some chopped walnuts on top.
That’s it!!! So simple!! So good!!!
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